I'm new to meditation and would love guidance on establishing a consistent daily practice. What time of day works best? How long should I meditate as a beginner? Any tips for staying focused?
1 Reply
AnonymousJan 13, 2026 at 9:07 AM
Start with just 10-15 minutes in the morning. Early morning (before sunrise) is ideal as the mind is naturally calmer. Focus on your breath and don't worry about "perfect" meditation - consistency is more important than duration.
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